I try to change up my workouts a bit. Mon, Wed, Fri are workout with weights days at the gym. I do 10-15 min cardio to warm out followed by weights. Tues and Thurs, I work out with dvd cardio workouts. Weekends are usually busy so I don't generally workout on the weekends. I'm always looking for different weight training workouts. My body doesn't get too used to one workout and my health benefits. The dvds are ones I've collected including Zumba, Hip Hop Abs, T25, and 2 weight loss yoga dvds, one by Bob Greene and the other by Jillian Michaels. What kind of workouts do you do?
God bless 🌺🌺
